Weigh In record (no journal entry) for 19 March 2023
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163.1 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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892 kcal
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Fat: 39.83g | Prot: 59.65g | Carb: 72.05g.
Breakfast: Bolletje Brosse Eierkoek met Melklaagje, Golden Power Energy Drink. Lunch: DieetPro Eiwitshake. Dinner: Mora Varkenssate in Pittige Pindasaus, Ijsbergsla, Hardgekookt Ei, Bloemkoolrijst. more...
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gaining 0.5 lb a week
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