Weigh In record (no journal entry) for 21 March 2023
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285.0 lb
Lost so far: 18.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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470 kcal
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Fat: 10.78g | Prot: 19.35g | Carb: 70.32g.
Breakfast: Del Monte Mixed Fruit Cup, Oatmeal. Snacks/Other: Banana, Farm Fresh Hard Boiled Eggs. more...
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gaining 0.3 lb a week
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