Weigh In record (no journal entry) for 21 March 2023
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218.0 lb
Lost so far: 37.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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748 kcal
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Fat: 24.25g | Prot: 67.78g | Carb: 64.25g.
Lunch: Lasagne. Snacks/Other: ESN Designer Whey Protein - Cherry Yogurt. more...
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losing 12.3 lb a week
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