Weigh In record (no journal entry) for 20 March 2023
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160.1 lb
Lost so far: 7.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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1088 kcal
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Fat: 59.71g | Prot: 77.17g | Carb: 67.94g.
Lunch: Цветная Капуста, Помидоры, Куриные Голени с Кожей. Dinner: Цветная Капуста, Яйцо Куриное. Snacks/Other: Rosso Миндаль , Манго. more...
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gaining 4.6 lb a week
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