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One toasted chicken mayo yesterday and half a Kg up.
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211.0 lb
Lost so far: 32.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2023:
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1436 kcal
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Fat: 69.91g | Prot: 103.66g | Carb: 82.00g.
Lunch: Toasted Sour Dough Bread, Chicken Liver (Pan-Fried, Cooked), Cherry Tomatoes, Fried Egg. Snacks/Other: Mugg & Bean Easy Cappuccino, Mugg & Bean Chicken & Mayo Toasted Sandwich. more...
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gaining 7.7 lb a week
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Erik Peers's weight history
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