Weigh In record (no journal entry) for 16 March 2023
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209.0 lb
Lost so far: 2.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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1278 kcal
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Fat: 44.14g | Prot: 19.62g | Carb: 215.70g.
Breakfast: Butter, Canyon Bakehouse Gluten Free Ancient Grain Bread, Bananas. Lunch: Utz Barbecue Potato Chips. Dinner: Mission Avocado, Amy's Black Bean Burrito. Snacks/Other: Bananas, Coca-Cola Sprite, Honey Nut Chex. more...
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losing 4.7 lb a week
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Theetruthseeker's weight history
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