Weigh In record (no journal entry) for 12 January 2015
|
228.8 lb
Lost so far: 40.1 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2015:
|
1375 kcal
|
Fat: 61.99g | Prot: 74.44g | Carb: 132.72g.
Breakfast: Kepekli Sandviç Ekmeği. Lunch: Piyaz, Biftek. Dinner: Hurma, Kıymalı Pide, Sek Ayran. Snacks/Other: Badem, Kuru Kayısı, Ceviz. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SelcukAyoglu's weight history
|