Weigh In record (no journal entry) for 15 March 2023
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183.6 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2023:
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1195 kcal
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Fat: 25.69g | Prot: 35.24g | Carb: 63.74g.
Breakfast: Valio Profeel Протеиновый Пудинг Шоколад, Пятерочка Груша Сезонная, Frustyle Красный Апельсин. Lunch: Коньяк. Dinner: Коммунарка Шоколад 85%. Snacks/Other: Суп Харчо. more...
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steady weight
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