Weigh In record (no journal entry) for 06 March 2023
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208.1 lb
Lost so far: 12.3 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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1632 kcal
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Fat: 115.26g | Prot: 102.74g | Carb: 52.77g.
Breakfast: Fugini Molho de Tomate, Sadia Mussarela, Sadia Presunto Cozido Magro. Second Breakfast: Sadia Mussarela, Sadia Presunto Cozido Magro, Quiche de Carne ou Peixe, St. Marche Quiche de Alho Poro. Afternoon Tea: Bisteca de Porco Grelhada. Dinner: Abacate. Snacks/Other: Nestlé Creme de Leite, Berry Good Mix de Frutas Vermelhas Congeladas. more...
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losing 1.7 lb a week
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Salomé nascimento's weight history
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