Weigh In record (no journal entry) for 02 March 2023
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216.4 lb
Lost so far: 18.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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2095 kcal
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Fat: 57.66g | Prot: 203.02g | Carb: 142.91g.
Breakfast: Coffee, Baker's Corner Unsweetened Baking Cocoa, Land O'Lakes Traditional Half & Half. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Kraft Natural Shredded Fat Free Cheddar Cheese, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Boiled Egg, Carrots , O Organics Spring Mix . Dinner: Lamarca Prosecco, Simply Nature Organic Marinara Pasta Sauce, Kraft Natural Shredded Fat Free Cheddar Cheese, Perdue Ground Chicken Breast. Snacks/Other: Siete Grain Free Tortilla Chips, PopCorners Flex Protein Crisps. more...
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losing 10.5 lb a week
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