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Pesagem de manhã, em jejum e depois de usar o banheiro.
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310.9 lb
Lost so far: 26.5 lb.
Still to go: 90.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 March 2023:
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751 kcal
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Fat: 34.70g | Prot: 56.20g | Carb: 87.92g.
Breakfast: Tourinho Manteiga, Ovo Mexido, Wickbold Pão de Forma do Forno 100% Integral, Lacticínios Szura Ltda Queijo Mussarela, Café. Lunch: Camil Arroz Integral Cozido, Tirol Leite Semidesnatado, Itambé Iogurte Natural Integral (100g), Peito de Frango. Snacks/Other: Banana Prata, Banana Nanica. more...
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3958 kcal
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Activities & Exercise:
Sleeping - 6 hours, Hiking - 40 minutes, Resting - 17 hours and 20 minutes. more...
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losing 0.7 lb a week
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