isadepoisdos30

Joined February 2017

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Weight History

Start Weight

337.3 lb

Lost so far: 41.4 lb

Current Weight

295.9 lb
Performance: Steady

Goal Weight

220.5 lb

Still to go: 75.4 lb

...

isadepoisdos30's Weight History

	Amanda Suellen ❧
	last weighin: gaining 0.8 lb a week

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cals: 102kcal | fat: 3.65g | carbs: 2.09g | prot: 15.62g

Um giro leve, mas muito delicioso, em hambúrgueres.

cals: 105kcal | fat: 3.34g | carbs: 0.53g | prot: 18.09g

Almôndegas de frango assadas.

cals: 477kcal | fat: 35.88g | carbs: 9.29g | prot: 29.49g

Sopa feita com couve flor, couve folhas e bacon; uma versão fit (poucos carbos) que imita o caldo verde português.

cals: 80kcal | fat: 5.04g | carbs: 1.06g | prot: 7.29g

Almôndegas leves para a dieta.

cals: 57kcal | fat: 2.07g | carbs: 9.26g | prot: 1.78g

Creme leve, nutritivo e com poucas calorias.

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	1 mug Café
	2 servings Delícia Margarina Delícia Cremosa
	2 Ovo Mexido
	Hiking
	Bike Machine (Cycling)