Weigh In record (no journal entry) for 25 February 2023
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196.7 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2023:
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452 kcal
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Fat: 11.16g | Prot: 14.36g | Carb: 73.38g.
Lunch: Sprite Sprite, Tam Yağlı Sade Yoğurt, Zeytinyağlı Taze Fasulye, Şehriyeli Pilav. Dinner: Sprite Sprite, Şehriyeli Pilav, Yoğurt, Taze Fasulye. more...
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losing 10.8 lb a week
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