Weigh In record (no journal entry) for 23 February 2023
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201.5 lb
Lost so far: 13.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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1503 kcal
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Fat: 46.41g | Prot: 70.63g | Carb: 201.14g.
Breakfast: Cappuccino, Blaubeeren, Trauben, Clementinen, Lidl Mango, Pink Lady Äpfel. Lunch: Ja! Würfelzucker, Cappuccino, Stockmeyer Sportler Genuss Salami, Brunch Paprika Peperoni, Kartoffelbrot, Lyoner, Stockmeyer Sportler Genuss Salami, Brunch Paprika Peperoni, Kartoffelbrot. Dinner: Chicken Döner. more...
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losing 15.4 lb a week
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