|
💪🏻
|
174.4 lb
Lost so far: 19.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2023:
|
1030 kcal
|
Fat: 42.86g | Prot: 93.95g | Carb: 65.77g.
Breakfast: Batavo Requeijão Cremoso Light, Ovo Frito, Panco Pão 100% Integral Zero. Lunch: Peixe Empanado Frito, Purê de Batata, Arroz à Grega. Dinner: President Queijo Prato Fatiado, Italac Leite Semidesnatado, Integralmedica Whey 100% Pure Cookies & Cream. Snacks/Other: Integralmedica Whey 100% Pure Cookies & Cream. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JessicaAmanda92's weight history
|