Weigh In record (no journal entry) for 18 February 2023
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155.9 lb
Lost so far: 29.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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449 kcal
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Fat: 6.20g | Prot: 33.34g | Carb: 60.60g.
Lunch: Nasi Putih, Putih Telur Matang. Dinner: Putih Telur Matang, Nasi Putih. Snacks/Other: Telur Rebus. more...
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steady weight
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