3dq's Journal, 17 February 2023

201.5 lb Lost so far: 7.9 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1272 kcal

Fat: 59.98g | Prot: 66.73g | Carb: 119.74g.   Breakfast: Marul, Beyaz Ekmek, Domatesler, Omlet Yumurta veya Karışık Yumurta. Dinner: Migros Ezine Peyniri, Kırmızı Domates, Yumurta, Beyaz Ekmek. Snacks/Other: Portakal, Buono Bitter Çikolata (%60 Kakao). more...

2303 kcal

Activities & Exercise: Cardio - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 10 hours. more...