Weigh In record (no journal entry) for 05 July 2011
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182.0 lb
Lost so far: 49.7 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2011:
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2249 kcal
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Fat: 60.47g | Prot: 90.66g | Carb: 363.91g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), honey nut cheerios. Lunch: Harvest Cheddar Sun Chips, Deli Thin Honey Turkey Lunchmeat, Classic Honey Wheat Bread, Miracle Whip Light. Dinner: Onion Soup with Reduced Fat Cheese, Teriyaki Shrimp Pasta. Snacks/Other: Sun Chips Original, Nature Valley Sweet&Salty Nut Cashew, Movie Theater Butter Popcorn, Fruit on the Bottom Yogurt - Apple Cinnamon, Apples, ORANGE, Watermelon. more...
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gaining 0.9 lb a week
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