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➖️
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234.4 lb
Lost so far: 21.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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1471 kcal
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Fat: 24.04g | Prot: 156.90g | Carb: 149.69g.
Breakfast: ESN Designer Whey Protein - Cherry Yogurt, Nordwaldtaler Zarte Haferflocken. Lunch: Freshona Erbsen mit Möhren Sehr Fein, Kartoffelbrei. Dinner: Banane. Snacks/Other: Weider Premium Whey Chocolate-Nougat. more...
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steady weight
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