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cratzley
Journal
29 Dec 14
cratzley's Journal, 29 December 2014
cratzley's Profile
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Weigh In record (no journal entry) for 29 December 2014
138.0 lb
Lost so far:
0 lb
.
Still to go:
12.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 29 December 2014:
552 kcal
Fat: 28.97g | Prot: 29.67g | Carb: 48.74g.
Breakfast:
Better Oats Steel Cut Oats with Flax, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Half and Half Cream.
Lunch:
Bean and Ham Soup (Home Recipe).
Snacks/Other:
Wonderful Roasted, Salted & Shelled Pistachios.
more...
2501 kcal
Activities & Exercise:
Desk Work - 8 hours, Spinning - 55 minutes, Resting - 9 hours and 5 minutes, Sleeping - 6 hours.
more...
gaining 0.1 lb a week
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