Weigh In record (no journal entry) for 26 December 2014
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237.7 lb
Lost so far: 31.3 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2014:
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1333 kcal
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Fat: 53.90g | Prot: 59.74g | Carb: 152.21g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Susamlı Simit, Pınar Üçgen Peynir, Yumurta, Çay (Demlenmiş). Lunch: Etli ve Sebzeli Pizza, Eker Ayran. more...
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losing 4.6 lb a week
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