Weigh In record (no journal entry) for 10 February 2023
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236.3 lb
Lost so far: 19.6 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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1428 kcal
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Fat: 58.55g | Prot: 124.60g | Carb: 99.46g.
Breakfast: Casa Morando Olivenöl Nativ Extra, Hähnchenbrustfilet, Aldi Rote Paprika, Basmati-Reis (Gekocht). Dinner: REWE Garten Snacksalat, Hähnchenbrustfilet, Ja! Vollkorn Toastbrot, Casa Morando Olivenöl Nativ Extra, Ja! Schmelzkäse mit Chester. Snacks/Other: Energy Balls, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. more...
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losing 2.3 lb a week
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