Weigh In record (no journal entry) for 10 February 2023
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160.7 lb
Lost so far: 9.9 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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1002 kcal
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Fat: 25.35g | Prot: 51.52g | Carb: 145.10g.
Breakfast: Pisang, Telur Rebus. Lunch: Bango Kecap Manis, Sate Maranggi, Cap Cay Kuah, Nasi Putih. Dinner: Telur Rebus. Snacks/Other: Pisang. more...
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losing 1.8 lb a week
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gratianairene's weight history
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