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Weight History
showing entries 1 to 5 of 80
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12 September 2023
Weigh-in:
173.1 lb
lost so far:
0 lb
still to go:
62.8 lb
Diet followed reasonably well
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gaining 0.4 lb a week
14 February 2023
DEFKAL DAY 32, hari ini 1241 kalori cukuplah
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13 February 2023
DEFKAL DAY 31
setelah 2 hari cheating day n kebablasan hari ini lanjut lagi ke jalur
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10 February 2023
Progres DEFKAL sebulan lumayan cut 4,7 kg, cuman dengan atur pola makan, bulan depan mesti di barengi dengan olga 2/3x seminggu tipis2 saja, diet dinikmati
(2 comments)
10 February 2023
Weigh-in:
160.7 lb
lost so far:
9.9 lb
still to go:
50.5 lb
Diet followed reasonably well
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losing 1.8 lb a week
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gratianairene's weight history
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