Weigh In record (no journal entry) for 09 February 2023
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199.6 lb
Lost so far: 25.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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506 kcal
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Fat: 39.56g | Prot: 33.94g | Carb: 4.72g.
Lunch: Oscar Mayer Traditional Bacon, Atkins Frozen Ham & Cheese Omelet, Cheddar Cheese . more...
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gaining 2.3 lb a week
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rgraff's weight history
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