Weigh In record (no journal entry) for 02 February 2023
|
165.1 lb
Lost so far: 2.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2023:
|
2191 kcal
|
Fat: 95.25g | Prot: 113.62g | Carb: 211.89g.
Breakfast: Raisins, Campina Protein Melk, Quaker Flocons d'avoine. Lunch: Burger King Chicken Strips, Burger King Whopper. Dinner: Olive Oil, Lindt Chocolade Excellence Noir Intense 70%, Tomatoes, LU Prince Start, Cucumber (with Peel), AH Salade Mix, Ebly Blé, Turkey Breast Meat . Snacks/Other: Magnum Mini White. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ildar_on_the_run's weight history
|