Weigh In record (no journal entry) for 04 February 2023
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163.1 lb
Lost so far: 4.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2023:
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1797 kcal
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Fat: 93.78g | Prot: 97.93g | Carb: 139.56g.
Breakfast: Blueberry Crepe, Cooked Mushrooms (Fat Added in Cooking), Egg Omelet or Scrambled Egg. Lunch: McDonald's Royal Crispy Bacon, McDonald's Chicken Tenders . Snacks/Other: Isostar High Protein 25. more...
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losing 6.9 lb a week
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ildar_on_the_run's weight history
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