Weigh In record (no journal entry) for 05 February 2023
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242.5 lb
Lost so far: 9.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2023:
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1761 kcal
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Fat: 67.29g | Prot: 58.60g | Carb: 220.12g.
Breakfast: AH Blauwe Bessen, AH Verse Granola, CoolBest Jus D'orange, AH Mango Eetrijp, AH Biologisch Biologische Halfvolle Yoghurt. Lunch: AH Grof Volkoren Brood, Gekookt Ei, Lurpak Smeerbaar Gezouten, Jumbo Filet Americain Speciaal, AH Kipfilet Vleeswaren . Dinner: Jumbo Spaghetti Bolognese . Snacks/Other: Bolletje Bakkers Crackers Volkoren, Zonnatura Choco Rijstwafels Melk, AH Excellent Sable Grape, Mandarijn, AH Pure Chocolade. more...
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gaining 0.5 lb a week
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 Comments
Goed dat je er weer bent! Succes 🍀 💪👊
05 Feb 23 by member: Biene Mays
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