Weigh In record (no journal entry) for 20 December 2014
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241.2 lb
Lost so far: 27.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2014:
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1336 kcal
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Fat: 64.66g | Prot: 97.55g | Carb: 88.75g.
Breakfast: Beyaz Ekmek, Siyah Zeytin, Maydanoz, Pınar Üçgen Peynir, Yumurta, Beyaz Peynir, Çay (Demlenmiş). Lunch: Tavuk Çorbası, Izgara Köfte, Yörsan Ayran. Dinner: Bulgur Pilavı, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), Sütaş Ayran. more...
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losing 0.8 lb a week
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