Weigh In record (no journal entry) for 04 February 2023
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123.2 lb
Lost so far: 13.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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310 kcal
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Fat: 20.97g | Prot: 21.18g | Carb: 7.97g.
Breakfast: ВкусВилл Страчателла, Dr. Korner Тонкие Хлебцы Хрустящие Рисовые с Морской Солью (из Бурого Риса), Кофе с Молоком, Яйцо, Мираторг Рамп Стейк из Мраморной Говядины. more...
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losing 0.9 lb a week
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