Weigh In record (no journal entry) for 02 February 2023
|
178.6 lb
Lost so far: 15.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2023:
|
1049 kcal
|
Fat: 52.39g | Prot: 54.11g | Carb: 93.98g.
Breakfast: Piracanjuba Leite em Pó Desnatado , 3 Corações Café Tradicional, Ovo Frito, Abacate. Lunch: Ipanema Queijo Cheddar, Ovo Frito, Cenouras Cozidas, Batata Inglesa Cozida, Alface, Pepino (com Casca). Dinner: Predilecta Ketchup Light , Delícia Margarina com Creme de Leite, Sadia Presunto Cozido Fatiado, Sadia Queijo Mussarela, Ovo Frito, Polenghi Creme de Ricota Light, Panco Pão 100% Integral Zero. Snacks/Other: Chá de Hibisco, Sabor da Terra Semente de Chia, Polenghi Creme de Ricota Light, Ovo, Da Terrinha Tapioca, Piracanjuba Leite em Pó Desnatado , Morangos. more...
|
|
550 kcal
|
Activities & Exercise:
Treadmill - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JessicaAmanda92's weight history
|