Weigh In record (no journal entry) for 17 December 2014
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114.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2014:
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1485 kcal
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Fat: 58.34g | Prot: 93.07g | Carb: 133.99g.
Breakfast: Molico Leite Desnatado, Melitta Café Tradicional, Danone Iogurte Activia Aveia, Jasmine Chia em Grãos. Lunch: Peito de Frango, Tomates Cereja, Alface, Cebolas, Repolho-Roxo, Beterrabas. Dinner: Garoto Bombom Serenata de Amor, Peito de Frango no Forno, Grelhado ou Assado, Bauducco Panettone, President Manteiga sem Sal, Vigor Iogurte Grego Vigor Jabuticaba. Snacks/Other: Nestlé Iogurte Grego Light Maracujá, Melitta Café Tradicional, Molico Leite Desnatado, Cacau Show Trufa Puro Cacau, Bauducco Panettone, Molico Leite Desnatado, Melitta Café Tradicional. more...
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2708 kcal
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Activities & Exercise:
Hiking - 30 minutes, Driving - 2 hours and 30 minutes, Weight Training (moderate) - 2 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Housework - 3 hours, Sleeping - 8 hours, Desk Work - 6 hours. more...
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losing 3.1 lb a week
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