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15 semanas e 4 dias
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122.4 lb
Lost so far: 14.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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1855 kcal
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Fat: 93.98g | Prot: 78.45g | Carb: 174.86g.
Breakfast: Panqueca de Carne Moída, TACO Pao de Queijo Assado. Lunch: Bacon, Hortifruti Beterraba Cozida, TACO Batata Inglesa Cozida, TACO Cenoura Cozida, Tabela TACO Arroz Branco Cozido, tipo 1, Quero Feijão Carioca , Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Nestlé Prestígio, Hellmann's Maionese, D'ajuda Catchup, Aurora Bacon em Fatias, Panco Pão de Hamburguer, Sadia Mussarela, Ovo. more...
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gaining 0.6 lb a week
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