Weigh In record (no journal entry) for 30 January 2023
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166.7 lb
Lost so far: 1.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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2072 kcal
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Fat: 86.14g | Prot: 111.53g | Carb: 220.67g.
Breakfast: Raisins, Quaker Flocons d'avoine, Campina Protein Melk. Lunch: Panos Crispy Fruit Yoghurt Aardbei, Panos Salade Sofie Dumont. Dinner: Olive Oil , Colruyt Viande Pita, Mixed Salad Greens, Cucumber (with Peel) , Tomatoes, Yellow Sweet Corn , Beef Steak. Snacks/Other: Lindt Chocolade Excellence Noir Intense 70%, Apple, Pear, Croissant. more...
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gaining 4.1 lb a week
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ildar_on_the_run's weight history
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