Weigh In record (no journal entry) for 30 January 2023
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281.0 lb
Lost so far: 22.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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996 kcal
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Fat: 28.41g | Prot: 111.65g | Carb: 73.07g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Quaker Fiber & Protein Instant Oatmeal - Cinnamon. Lunch: Wasa Multi Grain Whole Grain Crispbread, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Fit Crunch Chocolate Peanut Butter, Farm Fresh Hard Boiled Eggs, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 7.0 lb a week
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