Weigh In record (no journal entry) for 15 December 2014
|
115.3 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2014:
|
1112 kcal
|
Fat: 45.67g | Prot: 91.90g | Carb: 75.92g.
Breakfast: Psyllium, Mamão Papaia, Viilli Iogurte, Molico Leite Desnatado, Melitta Café Tradicional. Lunch: Cordovil Azeite de Oliva Extra-Virgem, Azeitonas Verdes, Alface, Brócolis, Salmão no Forno ou Grelhado. Dinner: Cerejas Doces, Sanavita Colágeno Hidrolisado, Mel, Caspian Sea Iorgurte, Philadelphia Cream Cheese Light. Snacks/Other: Philadelphia Cream Cheese Light, Melitta Café Tradicional, Nestlé Iogurte Grego Light Maracujá, Molico Leite Desnatado, Melitta Café Tradicional, Philadelphia Cream Cheese Light, Clara de Ovo Cozida. more...
|
|
2724 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Weight Training (moderate) - 2 hours, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 45 minutes, Shopping - 30 minutes, Hiking - 30 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sophia Prince's weight history
|