Weigh In record (no journal entry) for 27 January 2023
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164.0 lb
Lost so far: 6.6 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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555 kcal
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Fat: 13.63g | Prot: 50.29g | Carb: 61.52g.
Breakfast: Salak, Telur Rebus, Apel. Lunch: Ikan, Tomat Merah, Kem Chicks Sayur Toge, Sawi Dimasak (dari Segar), Nasi Putih. more...
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losing 1.4 lb a week
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gratianairene's weight history
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