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Rowdyshell
Journal
30 Jun 11
Rowdyshell's Journal, 30 June 2011
Rowdyshell's Profile
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Camping - ugh!
142.0 lb
Lost so far:
35.0 lb
.
Still to go:
12.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 30 June 2011:
419 kcal
Fat: 9.20g | Prot: 19.70g | Carb: 67.28g.
Lunch:
onions and peppers, Tortillas mexico, Flank Steak.
Snacks/Other:
apple.
more...
1924 kcal
Activities & Exercise:
Insanity - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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