Weigh In record (no journal entry) for 23 January 2023
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201.1 lb
Lost so far: 24.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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508 kcal
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Fat: 39.00g | Prot: 34.02g | Carb: 1.49g.
Breakfast: America's Choice Bacon Thick Sliced, Egg, Cheddar Cheese . more...
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gaining 4.7 lb a week
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rgraff's weight history
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