Weigh In record (no journal entry) for 23 January 2023
|
139.8 lb
Lost so far: 47.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2023:
|
751 kcal
|
Fat: 25.77g | Prot: 35.16g | Carb: 100.86g.
Breakfast: Roti, DiabetaMil Sweetener, Ellenka Fiber Creme, Nescafe Classic. Dinner: Edo Fish Ball, Home Fries, Dried Fruit, Beef Meatballs, Chicken Meat (Roasting, Roasted, Cooked), Vegeta Vegeta. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
riski.oktavian's weight history
|