Weigh In record (no journal entry) for 19 January 2023
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165.6 lb
Lost so far: 5.1 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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1162 kcal
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Fat: 30.64g | Prot: 76.65g | Carb: 149.40g.
Breakfast: Telur Rebus, Pepaya. Lunch: Pepaya, Ikan Kerapu, Tumis Pakcoy, Nasi Putih. Dinner: Mentimun (dengan Kulit), Daging Babi Asap, Nasi Putih. Snacks/Other: Apel Merah Lezat, Pepaya. more...
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losing 5.9 lb a week
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gratianairene's weight history
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