Shirlvdb's Journal, 18 January 2023

206.6 lb Lost so far: 13.7 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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335 kcal

Fat: 15.65g | Prot: 15.72g | Carb: 32.26g.   Breakfast: Douwe Egberts Koffie, AH Strooifeest Choco Mix, The Flower Farm Eat Plants Free of Palm Boter, AH Knäckebröd Volkoren, Peijnenburg Ontbijtkoek. Lunch: Thee, Gekookt Ei. more...

2742 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Teaching - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...