Weigh In record (no journal entry) for 15 January 2023
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120.8 lb
Lost so far: 15.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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1772 kcal
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Fat: 49.21g | Prot: 136.36g | Carb: 196.41g.
Breakfast: Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Bife de Carne de Vaca, Dux Whey Protein Concentrado Chocolate, Hortifruti Mamão Formosa, Nestlé Leite Ninho. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tabela TACO Arroz Branco Cozido, tipo 1, Quero Feijão Carioca , Carne do Peito de Frango (Assado, Cozido). Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Tirolez Queijo tipo Gorgonzola, Menu + Leve Talharim Ao Molho Gorgonzola. Snacks/Other: Dux Whey Protein Concentrado Chocolate, Carrefour Uva sem Sementes, Nestlé Leite Ninho, Garoto Baton Ao Leite. more...
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steady weight
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