Weigh In record (no journal entry) for 14 January 2023
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146.6 lb
Lost so far: 1.1 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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1236 kcal
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Fat: 36.33g | Prot: 59.57g | Carb: 175.46g.
Breakfast: Tahu Goreng, Sunpride Banana, DiabetaMil Sweetener, Teh Tawar, Telur Rebus. Lunch: Sawi Putih, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Tiwul. Dinner: Kraft Keju Slice, Telur Goreng, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Sidomuncul Kunyit Asam, Pepaya, Sunpride Banana. more...
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gaining 0.9 lb a week
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