Weigh In record (no journal entry) for 16 October 2018
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187.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2018:
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1347 kcal
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Fat: 46.11g | Prot: 47.85g | Carb: 190.02g.
Breakfast: Chai Latte, Tap Water, Turmeric (Ground) , Celery , Pick n Pay Hummus, Cucumber (with Peel) , Baby Carrots . Lunch: Ginger , Green Tea, Multigrain Roll, Split Pea Soup. Dinner: Ketchup , Fish Fingers, Fried Egg with Fat, Albany Wholewheat Brown Bread, SPAR Salted Crackers, SPAR Salted Crackers. Snacks/Other: Ferrero Rocher, Golden Delicious Apples, Aloe Vera Juice, Beetroot, Spinach . more...
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2080 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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