Weigh In record (no journal entry) for 12 January 2023
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207.0 lb
Lost so far: 13.2 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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1420 kcal
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Fat: 52.96g | Prot: 56.26g | Carb: 174.03g.
Breakfast: Douwe Egberts Koffie. Lunch: AH Sellerie Salade, AH Knäckebröd Volkoren. Dinner: Calvé Mosterd Saus, Calvé Yofresh, Ketchup, Lamb Weston Rustic Fries, Iglo Visburger, AH Schnittbroodjes Volkoren. Snacks/Other: Milka Toffee Classic, Lipton Ice Tea Zero, AH Zuivelspread Naturel Light, AH Kipgrillworst, AH Libanese Wrap. more...
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2887 kcal
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Activities & Exercise:
Teaching - 4 hours, Bicycling (slow) - 11/mph - 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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