Weigh In record (no journal entry) for 07 January 2023
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192.9 lb
Lost so far: 38.6 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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1584 kcal
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Fat: 83.57g | Prot: 128.95g | Carb: 84.06g.
Breakfast: Семга Отварная, Тыквенные Семечки, Ehrmann Пудинг Протеиновый, Галичина Творог 5%, Space Ice Сырок Кокосовый, Barebells Caramel Cashew, President Сметана 15%, Салат Айсберг, Помидоры, Болгарский Перец, Огурец (без Кожуры). more...
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losing 0.5 lb a week
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