Weigh In record (no journal entry) for 01 December 2014
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114.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2014:
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1183 kcal
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Fat: 52.11g | Prot: 56.05g | Carb: 119.99g.
Breakfast: Danone Iogurte Activia de Mamão com Cereais, Jasmine Chia em Grãos, Rainier Fruit Blue Berry, Melitta Café Tradicional, Mamão Papaia, Morangos, Molico Leite Desnatado. Lunch: Toblerone Toblerone Mini, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Chuchu, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tomates Cereja, Alface, Cebolas, Rúcula. Dinner: Peras, Queijo Gouda ou Edam. Snacks/Other: Copra Óleo de Coco Extra Virgem, Molico Leite Desnatado, Melitta Café Tradicional, Vigor Iogurte Grego Goiabada, Président Queijo tipo Fromage Fondu, Banana-Maçã, Queijo Gouda ou Edam. more...
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2714 kcal
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Activities & Exercise:
Shopping - 30 minutes, Hiking - 30 minutes, Driving - 3 hours and 15 minutes, Weight Training (moderate) - 2 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Sleeping - 8 hours, Resting - 45 minutes, Desk Work - 4 hours, Housework - 3 hours. more...
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losing 0.8 lb a week
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Sophia Prince's weight history
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