Weigh In record (no journal entry) for 09 January 2023
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207.7 lb
Lost so far: 12.6 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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1517 kcal
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Fat: 42.94g | Prot: 83.24g | Carb: 186.66g.
Breakfast: AH Tonijn Bewuste Keuze Salade, AH Kipfilet Beleg, AH Zuivelspread Naturel Light, AH Dikke Maiswafels met Zeezout. Lunch: AH Tonijn Bewuste Keuze Salade, AH Dikke Maiswafels met Zeezout, Thee. Dinner: Go Tan Whole Wheat Noodles , Van Gilse Donkere Basterdsuiker , Go Tan Sojasaus, AH Kipdijfilet, Uien, AH Sugarsnaps. Snacks/Other: AH Pure Chocolade, Coca-Cola Coca-Cola Zero, Nespresso Koffie, AH Rode Pitloze Druiven. more...
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2441 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Shopping - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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