Weigh In record (no journal entry) for 08 January 2023
|
160.1 lb
Lost so far: 5.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2023:
|
1284 kcal
|
Fat: 65.33g | Prot: 123.90g | Carb: 33.82g.
Breakfast: Hardgekookt Ei, Optimel Perzik Maracuja Yoghurt, Gemengde Notenmix. Lunch: Atkins Day Break Chocolate Chip Crisp. Dinner: Mayonaise, Jumbo Gemengde Groenten, Kipfilet (Gekookt, Gebakken). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChivaEriksen's weight history
|